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      08-21-2018, 01:24 PM   #67
ptper
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Drives: '18 Avus Blue F80
Join Date: Sep 2016
Location: MD

iTrader: (1)

Different strokes for different folks, but here's what worked for me:

Intermittent fasting - skip breakfast, lunch and dinner within 12pm - 8pm window; satisfying but sensible meals

Weightlifting - heavy and compound exercises; work the same muscles (upper and lower) multiple times during the week; never neglect legs

Cardio - HIIT over long/slow

I'm new to all of this (especially strength training), but shed about 20 lbs over the past couple of months, so I think something must be working. ha.
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