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      08-22-2018, 12:18 PM   #75
Chasing Dreams
Private First Class

Drives: '16 M2
Join Date: Aug 2018
Location: Belgium

iTrader: (0)

A lot of talk about HIIT but not a lot of help on how exactly to do it.

Try the Freeletics Bodyweight app (paid). I have been doing consistently for the past 3 years and it is fantastic. I have convinced several colleagues who just saw me going regularly to the gym during lunch and they are addicted now as well.
They also offer food plans and also have a gym/running app (that I don't use) and have a great community.

You can also train from anywhere, at any time. No fancy gym equipment required. This helps a lot when you need to travel for work or are on holiday and live out of a hotel room. You keep scores on your past performance so you track how your fitness is progressing. Once you see that you're completing a workout at a slower pace than usual, you will push yourself to new heights to beat your PB.

Check them out - there is nothing like it. A great thing about this type of training is that, unlike regular weight lifting and running, you will be burning fat for a long time after you completed your training. The coach exercises are based on your profile by completing fitness assessment and goals i.e. fat burning, muscle building, general fitness etc.

Last edited by Chasing Dreams; 08-22-2018 at 12:24 PM..