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      08-26-2018, 11:22 AM   #83
Chasing Dreams
Private First Class

Drives: '16 M2
Join Date: Aug 2018
Location: Belgium

iTrader: (0)

I think you have a misunderstanding of what full body exactly is. It's training using your full bodyweight. It is not lifting weights where you are training and legs, back and chest on the same day.

I have done bodybuilding and now shifted to HIIT (full bodyweight)l and, honestly, after practising both, I can tell you HIIT is much harder, will give you much better gains and improve your general fitness level like no other.
With all due respect to all the bodybuilders out there, it's a completely different game.

Here are some screenshots from some the workouts I regularly do. I challenge you to complete one of these and after can you tell me whether it's for women.

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