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      02-26-2019, 08:26 PM   #105
Rmtt
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Quote:
Originally Posted by lsturbointeg View Post
Same here. For flyes I go with a moderate weight and go for the full stretch when I bring it back and than forward squeezing at the peak. His range of motion was the handles were already in front of him and his movement was maybe less than half. Hard to explain
He's probably going by feel. There are some exercises that you can't just do textbook style and feel results. Regarding his movement, I'm somewhere in the middle. Kind of like I'm hugging a tree.

But body mechanics make up a lot of it. Just a little tweak here or there can make a huge difference in how you feel the muscle "fire".