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      02-27-2019, 07:23 AM   #106
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Drives: BMW
Join Date: May 2012
Location: SE US

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Originally Posted by Real Dodger View Post
And I'm embarrassed I don't do more core work, because of my bad back. Does anyone else have a bad back and work out?
I think I inherited my father's bad lower back. I'm 43, and I just started to 'feel' it within the past couple of years. I had X-rays done at a chiropractor two years ago, confirmed slight compression in the discs in my lower back due to genes and wear and tear (hockey). 'Back days' are where I put in more time, and I added more lower back exercises and stretches to my routine. I've also focused a lot on improving my posture. Doing this has helped me tremendously.