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      02-27-2019, 11:56 AM   #110
Now_Rudi
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Quote:
Originally Posted by Zamorskii View Post
How many of you guys do cardio AFTER you lift? I read somewhere that you're not lifting hard enough if you still have energy for cardio afterwards, but everyone's goals are different I suppose. What are the benefits of post-lift cardio?
I find it harder to lift after I do cardio as I'm worn completely out. I also find that if I lift first, although my muscles are in hypertrophy, doing cardio after tends to work out the soreness a little. I can kill my cardio session after lifting, but never the other way around.