View Single Post
      02-27-2019, 11:56 AM   #110
Soy un perdedor
Now_Rudi's Avatar

Drives: Flaming stock car
Join Date: Sep 2017
Location: Burning down the trailer park

iTrader: (0)

Originally Posted by Zamorskii View Post
How many of you guys do cardio AFTER you lift? I read somewhere that you're not lifting hard enough if you still have energy for cardio afterwards, but everyone's goals are different I suppose. What are the benefits of post-lift cardio?
I find it harder to lift after I do cardio as I'm worn completely out. I also find that if I lift first, although my muscles are in hypertrophy, doing cardio after tends to work out the soreness a little. I can kill my cardio session after lifting, but never the other way around.