If you can reduce the stress, that would be the immediate starting point. I've been under some intense stress for a while...read....years. Recently, I was able to take care of one of the big stressors in my life. That was just over a month ago. Since then, I've gained 10 lbs in a month and the weight I've been able to push in my workouts at the gym have shot up too. I had one of the regulars ask me if I was juicing....
Reduce the stress!
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